Petal diet for weight loss

The problem of being overweight has long troubled the minds of a large number of people around the world. In some countries it has received national status, and therefore it is not surprising that today there is an impressive selection of weight loss diets for every taste. Finding the right one for you is not an easy task. We suggest that you familiarize yourself with the method of obtaining harmony such as the petal diet - perhaps this method of getting rid of the hated kilograms will be the most effective in your case.

History and features of the weight loss system

The method discussed in our article is the brainchild of Swedish nutritionist Anna Johansson. It is also known under other names: "flower diet", "chamomile diet", "6 (7) petal diet". The original name for the author's nutritional system, which aims to burn fat deposits, is due to the fact that Anna presented her development in the form of a flower with seven petals. The latter number is equal to the number of days for which the extraordinary diet is designed. However, often people who use this weight loss technique in practice neglect to observe the seventh diet day.

The essence of the "6 petals" diet is that you can only eat certain products every day. In this case, each improvised flower petal - which, by the way, for convenience, is good to draw on a sheet of paper - should contain the name or image of the type of food shown to be eaten on a certain day. It is very important to follow the order in which you consume the foods allowed by the diet:

• on the first day you should satisfy your hunger exclusively with fish (which is up to you);
• on the second day you can eat only vegetables;
• on the third day you can eat nothing but chicken fillet;
• the fourth day prescribes to eat only cereal porridge;
• food of the fifth day of the diet - natural cottage cheese;
• the sixth day is devoted to eating various fruits;
• You can drink water on the seventh day (that's why many people ignore it).

Anna Johansson does not specify the quantity of each product above that is allowed to be consumed. This deficiency has been corrected by other nutritionists: they recommend eating no more than 500 g of chicken meat, fish and cottage cheese per day; up to 1. 5 kg of vegetables and ripe fruits, maximum 300 g of cereals.

Swedish weight loss method rules

1. The products included in the petal diet cannot be mixed with each other. If this principle is violated, the process of losing weight will not be complete, and, therefore, it will be difficult to achieve good results.
2. You need to eat 4-5 times a day. It is advisable to maintain equal time intervals between meals.
3. Food must be chewed thoroughly.
4. Various dishes can be prepared from one product.
5. Favorite types of cooking food are stewing, stewing, baking in the oven, steaming and grilling. It is absolutely forbidden to eat fried food.
6. Sweets and foods containing them should be completely excluded from the diet.
7. The calyx diet allows you to replace chicken fillet with turkey or quail meat. In any case, it is necessary to remove the skin from the carcass.
8. When choosing products for fish day, you should give preference to pink salmon, salmon, hake, cod, pike perch, trout and pike. It is allowed to diversify the fish menu with seafood (squid, shrimp, clams) and seaweed, but their share in the diet of the first diet day should be minimal.
9. Cereal days will be ideal if you eat buckwheat porridge, brown rice, corn and wheat porridge, as well as oats. Side dishes of white rice and semolina are strictly prohibited. In addition to cereal dishes, you can enjoy various flour products (not rich), but without fanaticism.
10. Low-fat and low-fat cottage cheese is suitable for a calyx diet. This dish can be completed with a glass of natural sugar-free yogurt with fruit and berry additives and 1% kefir. All fermented milk products should not be included in the diet of this weight loss method.
11. For vegetables, it is better to eat a variety of cabbage, zucchini, lettuce, spinach, cucumber, tomato, bell pepper, onion, garlic and other vegetables. The inclusion of dishes of corn, beans, potatoes and eggplant in the "6 petals" diet vegetable day diet should be omitted. Plant foods can be eaten raw, baked, boiled, steamed, slow cooked or stewed. It is not forbidden to prepare soup from vegetables; drinking freshly squeezed vegetable juice is also welcome.
12. It is allowed to enjoy any fruit, except those with carbohydrates, which are bananas, mangoes, melons, figs and grapes.
13. If the menu of any day of the petal diet seems too boring to you, add some boiled mushrooms, a couple of boiled chicken eggs (optionally - an omelet).
14. It is allowed to wash food with herbal decoctions, flowers and green tea, and rose hip infusion. Drinking carbonated drinks (especially sweet ones), alcohol, coffee and even plain black tea is out of the question.
15. Throughout the diet, make sure you drink plenty of clean water or mineral water, without gas. The optimal amount of liquid taken by a person who loses weight during the day is 1. 5-2 liters.
16. The maximum duration of the power supply system is seven days.
17. Repeated use of the weight loss method service should occur no earlier than one month after completing the Swedish weight loss system.

Warning: in any case, practice the "6 petals" diet immediately after you have an illness, because this is a huge burden on a weak body.

Petal diet: pros and cons

Advantages of the Swedish weight loss method include:

• high performance - it allows you to lose weight in a short time;
• ease and speed of cooking;
• the availability of food products prescribed by the calyx diet;
• lack of hunger;
• adequate amount of protein and fiber in the diet;
• high-quality cleansing of the body from waste and toxins;
• eliminate constipation;
• normalization of the digestive process;
• no need to count calories taken every day and eat according to a strict schedule;
• various diets, if we consider them in general - in connection with this, each product prescribed by the diet does not have time to become boring to people who are losing weight;
• low-calorie diet on carbohydrate days (vegetables, fruits and grains).

The main advantage of the "6 petals" diet is the absence of harm to health with the practice of a reasonable and correct nutritional system.

We cannot ignore the disadvantages of weight loss programs. this:

• the need for additional intake of multivitamins;
• the occurrence of general weakness, constant fatigue and, as a result, a decrease in performance due to the low energy value of products included in the diet of cereals, fruits and vegetables;
• quick return of lost kilograms in case of non-compliance with the calyx diet;
• the rather impressive cost of the part of the product set by the method;
• many contraindications (diabetes mellitus, kidney and liver pathology, stomach and duodenal ulcers, cardiovascular disease, hormonal imbalance, pregnancy and breastfeeding in women; children, adolescents and old age).

Sample menu for the "6 petals" diet.

Fish day petal diet

Option one:

• Breakfast - 200 g of steamed salmon.
• Second breakfast - a glass of green tea without sugar.
• At noon, eat a cup of fish broth.
• Dinner with 2-3 slices of boiled chum salmon.

Option two:

• At breakfast, eat a little boiled pollock (about 150 g).
• As part of lunch, they take a cup of berry soup, prepared without added sugar.
• They had lunch with 200 ml of fish soup made from hake fillet.
• Dinner consists of 250 g of pink salmon, baked in the oven.

Ideally, you should stick to portion sizes so that the total amount of fish eaten per day does not exceed 500 g.

Vegetable day in the "6 petals" diet.

Option one:

• Breakfast is carrot and cabbage salad (fresh vegetables are used) sprinkled with lemon juice.
• Boiled green beans are used as a snack.
• For lunch they eat boiled vegetables, which are grated carrots and cauliflower (about 330 g).
• In the evening they eat a salad, the ingredients are arugula leaves, fresh tomatoes and sweet pepper.

Option two:

• Breakfast - chopped vegetables (200 g) and an unlimited amount of chopped vegetables.
• Second breakfast - boiled grated beets with a few cloves of minced garlic.
• Lunch is a bowl of broccoli soup.
• For an afternoon snack, eat 1 fresh cucumber.
• The last dish was zucchini stewed in vegetable oil with carrots and onions.

Chicken Day Petal Diet

Option one:

• In the morning, eat boiled chicken breast (150 g), the bland taste can be improved by using your favorite spices.
• After a few hours, they feast on chicken baked in the oven (no more than 100 g).
• Lunch is a cup of chicken soup with chopped herbs.
• In the evening, eat skinless chicken fillet cooked on the grill (200 g).

Option two:

• In the morning, they get strength by eating two pieces of chicken.
• As part of lunch, drink a cup of green or herbal tea.
• At lunch they eat soup cooked in chicken broth with pieces of chicken meat, but without vegetables.
• At the end of the day they enjoy grilled chicken.

Diet cereal day "6 petals".

• Breakfast - oatmeal, boiled in water (150 g).
• Second breakfast - brown rice cooked in a slow cooker (the same amount).
• After 2 hours, satisfy your hunger with buckwheat steamed with boiling water (no more than 200 g).
• For afternoon tea, drink a glass of rosehip infusion.
• Dinner is a stewed quinoa dish with dried herbs.

Petal diet: curd day

We offer two menu options to choose from:

First choice

• Have breakfast with cheesecake cooked in the oven (150 g). It is better to eat it without sour cream.
• As part of the second breakfast, enjoy the taste of Greek yogurt without any additives (½ cup).
• The next meal is low-fat cottage cheese (200 g) and a glass of 1% kefir.
• At dinner, drink 250 ml of fermented baked milk.

Second choice

• In the morning, eat low-fat cottage cheese (150 g) with a pinch of ground cinnamon.
• For lunch, they also drink low-fat milk (one glass is enough).
• For lunch, they enjoyed some plain curd cheese and chocolate glaze.
• Dinner consists of a mixture of natural cottage cheese and unsweetened yogurt.

Fruit days in the "6 petals" diet.

Keep in mind that in addition to ripe fruits, it also involves the use of any berries that do not have a very sweet taste.

There are also two sample menu options:

First choice

• Morning - orange-pear salad with strawberries and 1 tsp. Dear
• During the second breakfast, eat 1 large green apple.
• Lunch consisted of an apple-peach salad and some kiwi fruit.
• For an afternoon snack, eat 1 orange or drink 200 ml of fresh orange juice.
• In the evening, recharge your batteries with a fruit and berry smoothie and a cup of herbal tea.

Second choice

• At the start of the day, you get rid of hunger thanks to the puree of two grated apples and five apricots.
• Some tangerines serve as snacks.
• Lunch is a combination of two apples baked in the oven with cinnamon and fresh pineapple (200 g).
• At the end of the day, they allow themselves to taste only ½ a grapefruit and a handful of plums.

The seventh day of the diet is followed by those who prefer the "7 petal" weight loss system to the six petal weight loss method. Throughout the day you are required to drink plenty of fluids, and any food is prohibited. To maintain an optimal hydro balance in the body, you can absorb not only ordinary and mineral water, but also fruit juice and compote of dried berries and fruits without the addition of sugar, fruits and berry infusions; green tea, herbs and hibiscus.

Petal diet: a smart solution

The more responsible the attitude towards this event, the greater the possibility of stabilizing the results obtained through weight loss techniques. Here you should focus on several things:

• During the first two to three days after completing the nutritional system, the diet should include the foods prescribed by the diet.
• Then you need to gradually dilute the menu with other foods, adhering to the principle of introducing 1-2 new dishes per day.
• The energy value of food intake must also be increased very slowly. In general, the daily calorie content of the menu should remain low for several weeks. At the end of this period, this figure must be increased to 1600-1800 kcal.
• Sweet, fatty and fried foods, smoked and spicy foods can be included 14 days after the end of the calyx diet. However, they should be eaten occasionally and in small quantities, then this will not affect weight in any way.
• They exercise moderately every day, giving preference to gymnastics, aerobics, walking, and swimming.

Petal diet: results and reviews

The author of the petal weight loss method guarantees that those who lose weight will lose from 2. 5 to 5 kg of excess body weight in 1 cycle (6 or 7 days). Therefore, in 3-4 cycles of nutrition, practiced alternately, you can actually get rid of 8-12 kg of unnecessary calories.

Those who decided to try this nutritional system for themselves confirm the truth of this statement. Most people like the fact that the petal diet is not rigid, satisfying, gives quick results, and does not take much time to prepare the dish. But many do not like the boredom and imbalance of the diet, and even more the side effects in the form of upset stools and the presence of hungry days (when choosing the "7 petals" variety).

Reviews from nutritionists about this weight loss program are also mixed. Some experts approve short-term methods to solve the problem with excess weight, arguing that it does not have time to negatively affect a person's health. Others warn about the many contraindications of the petal diet and the possible negative consequences of the weight loss method for the body.

With all this in mind, we recommend using this system only after consulting a doctor. This way you can avoid wasting time and health problems.